http://www.carbsexplained.com/carb/n29.html Low carb diet book, low carb diet plan...Everything you need for your low carb diet. Use your low carb diet book as a guide not a bible. en-us Wed, 12 Oct 2005 15:17:11 EDT Wed, 12 Oct 2005 15:17:11 EDT Weblog Editor 2.0 When it comes to dieting, the worst thing you could do is try it on your own without any help or guidance. Before starting one, it's a good idea to consult your physician to make sure that what is required of the diet will not jeopardize your health. This holds true, especially for specialized diets, like the low carb diet. Before starting this journey on the low carb, talk with your doctor and get a low carb diet book as a guide. The low carb diet plan can be tricky, and if not followed correctly, could hurt more than help. There are many low carb diet books out there that you can get to help you through your dieting process. Low Carb Diet Books -- A Helpful Guide Following low carb diet plans may not be the best thing for you, and if you go about it haphazardly, you could hurt yourself. At least with a low carb diet book you know what to do and how to eat and what the effects are supposed to be. These low carb diet books act as a manual for your body and how to treat it. You can go to almost any book store to get a low carb diet book or any health store. Along with the low carb diet book, there are low carb diet cookbooks that show you how to prepare your food and what the effects are supposed to be. Of course, what you lack in the low carb, make sure you make up for it somehow. The low carb diet book can be a helpful thing, if followed carefully. No one can know what diet is best for you (except your doctor), but if you decide to take part in this diet, do it properly. Use recipes from a low carb diet cookbook and have fun. Who knows, it could be the best thing for you. Wed, 12 Oct 2005 15:17:11 EDT http://www.carbsexplained.com/carb/n36.html A low carb diet cookbook can help you stay on your low carb diet. The secret is finding a low carb diet cookbook you like. en-us Thu, 13 Oct 2005 10:33:35 EDT Thu, 13 Oct 2005 10:33:35 EDT Weblog Editor 2.0